Our nervous system consists of a dense network of connections that allow us to command our body perfectly and to make it interact in the best possible way with the surrounding environment. It is really the differentiating element between the human race and all the rest of the animal world and for this we must take care of it scrupulously, also because if we wanted to find a defect, it lies in the fact that the cells that compose it undergo a minor change compared to the rest of the organism and indeed, some types of cells of our nervous system once damaged can no longer be repaired. In this section you will find the nutritional supplements useful to support the normal functioning of our nervous system, to help us always guarantee the best possible conduction of the stimuli that cross it quickly and with absolute precision and also to help us recover from moments when its capabilities they have been temporarily compromised. The most useful substances, among the many, in this case are the phosphatidylserine and the B vitamins: the phosphatidylserine is used to keep the membranes of the nerve cells healthy, the B vitamins, important at the bottom of the whole organism, they are the real metabolic support for our neurons. In periods of greatest stress it is advisable to make available to our neuromuscular system a greater quantity of B vitamins than that normally supplied by the plants, just to support our electronic control unit in times of greater psychophysical commitment and difficulty